Distance Time Pace
4 Miles 1:00:05 15:01
Splits
Mile 1 15:03
Mile 2 14:45
Mile 3 16:00
Mile 4 13:12
I started off way too slow and couldn't make up the time.
Today is a speed day, I am going after a one mile time below 11 minutes and an aggregate time below 55 minutes. Wish me luck.
Meet the Raptors
Focused, Witty, 13.1, Camille
Bratty, Sincere, 13.1, Chris
13.1, Christy
13.1, Steve
Renaissance Man, 39.3, Earl
Positive, Driven, 13.1, Elizabeth
Smiley, Educator, 13.1, Jamie
Father, Cyclist, 39.3, Jasper
13.1, Nicole
Packing Houdini, 39.3, Lisa
Perseverance, courage, 13.1, Maria
loving, fun, 26.2, Katrina
13.1, Sue
Mother, Coach, 39.3, Tia
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