Distance Time Pace
4 Miles 1:00:05 15:01
Splits
Mile 1 15:03
Mile 2 14:45
Mile 3 16:00
Mile 4 13:12
I started off way too slow and couldn't make up the time.
Today is a speed day, I am going after a one mile time below 11 minutes and an aggregate time below 55 minutes. Wish me luck.
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