What is your hydration plan? How do you plan to stay hydrated on the summer runs?
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6 comments:
I'm thinking about getting a Camelbak because I drink water like a fish. I'm not sure if I'll find it comfortable. Last summer, while training, I froze two Trade Joe's water bottles (1L each!) and took them with me (and USED them). Then I got the fanny pack, but I don't really like having the thing bouncing on my ample hips. So, yeah, I'm thinking maybe I'll try the Camelbak this year! Can't wait to hear other ideas!
Hydrate before each run, and take along a full bottle of water for the run.
I am looking into an alternative water plan as well. I may look into a small Camelback as well but my trouble is that they would be a pain to refill while in the race unless you don't refill.
I try to superhydrate the night before and sip all morning long.
I also make sure I drink at every water station even if it's just a sip.
I take 2 water bottles to my work and I always carry some form of liquid with me at all times. I personally have a camelback packback and I use it on my long runs. I love it.
I always carry water with me to use in between water stations. I stop at every water station for a nice cool drink. I love the new coolers!!!
I may have to invest in a camelback as well. I have extremely poor hydration habits and need to do something to make it easier to get the liquids inside of me. I can't do fanny packs, nor holding a bottle of water, and I have problems stopping at water stations. Oh, what am I to do?
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